Sunday, December 18, 2016
Still working on the 5 habits to have in the Morning
So far I have as soon as I wake up is listening to a pre-exercise binary wave app. I've had for a while now , there are 30 different "Waves" to listen too .. most take 40 minutes to listen to .. I have tried the meditation one first thing in the morning and I go back to sleep lol . So I tried this pre exercise one because it's only 10 minutes and I actually don't go back to sleep ... next thing is my routine of weight lifting .. I like doing this as I get out of bed in the morning .. I don't have time to talk myself out of doing it this way . Then ... I do Tai Chi , with the busy holiday season I have pushed my favorite part of my day off till later and you guessed it .. I forget to do it all together , so last night before bed I decide to lump it in there with my weight training ... get it done before I have time to talk myself out of it ... which ... works for me . I find my Tai Chi to be very meditative .. it also flows well with Reiki healing and will be expanding this to have a healing prayer exercise part to my morning Tai Chi .. so yes .. I am moving forward with this 5 habits in the morning list . The same breakfast every morning .. which is on my list .. I was very skeptical of this one .. I thought I'd get bored with it but I haven't .. I make it coffee and toast , 2 pieces of toast with whatever I'm in the mood for on it . I really like those different flavored cream cheese spreads , sometimes it's Almond butter and for the strange Italian in me .. yes .. I like parmesean Cheese on it . I also like onion flakes on it .. you can't buy good onion bread anymore . Which reminds me .. if I can find the bread machine flour .. I can make my own ! any .. back on track .. I'm seeing positive changes as the article I posted about the "5 habits that can turn your life from Negative to Positive " it's not easy but it has freed up mental time for me , I don't feel like I'm not accomplishing much these days . I feel the need for Coffee .. have a Great Day everyone !
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