Good Morning Everyone ! I suffer from Fibromyalgia , even as I type it the spell check doesn't recognize it .. I have to stare at it and think " is it spelled right ? or is it Fibro Fog ? yes .. it didn't like Fibro any more than Fibromyalgia lol . This time of year I'm learning to be careful and only do as much as I can tolerate , pushing myself to get done like I did yesterday only makes the Fibro .. flare up . I read somewhere the best description of Fibro pain ... " it feels like the worse workout burn you ever had but not in one spot .. it's over the whole body .. the work out burn"  is how Fibro feels . .. like the worse workout burn ever . So over doing it made me hurt and even all night I'm in pain .. no pain reliever works to eliminating it . This working I had a terrible time convincing myself I had to get out of bed knowing movement makes it worse but also knowing that movement and yes exercise was gonna also make it feel better . I'll get my list of ingredients I use to knock Fibro back into remission .. I'll post what works for me .
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The best sugar for the brain can be found in green vegetables.

 However, the best fuels for the brain are those oils that create ketone bodies in the brain,
such as coconut oil or palm oil
. By incorporating these foods into your diet, you should notice a reduction in symptoms of excess adrenaline fairly rapidly.
 The other major component needed for reducing adrenaline is using bio-identical progesterone cream
 that has a strength of
 5 percent (50 mg) per pump—the amount required to block adrenaline and control insulin.
 Additionally, ancillary aids to help with the symptoms of fibromyalgia include d-ribose, magnesium, coenzyme Q10,
 and certainly a high dose of vitamin D3 (10,000 to 15,000 IU per day), along with vitamin K2 (MK-7).

Generally speaking, use of these methods often leads to a cure for fibromyalgia in three days to three weeks.

Source:

Michael E. Platt, MD
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Have a nice day ... time to drag out the coconut oil