Something that helps to relax ( Brainwaves by Banzai Labs)

https://itunes.apple.com/us/app/brain-wave-32-advanced-binaural/id307219387?mt=8

This App. is not one of the free ones but it is worth the 4.99  it costs , I've had it so long I don't remember it costing anything .. but ... it does work so I can't say I'm surprised they now charge for it . There's 32 different programs on this app that works for so many things .. I use the deep sleep one and the morning meditations is great !  but there's others I use when needed .. "Headache relief" is fantastic ! Morning Coffee is great for getting me moving in the morning  .. ones to help focus .. ones to help to study .. so many good ones !
It does work ! and I highly recommend it ! I usually don't like to recommend ones you have to pay for but in this case it's true " You get what you pay for " So go buy yourself a itunes gift card and have fun ! I use the IPad version and there's a IPhone version too .
          As I wrote yesterday I had a re-occurrence of Fibromyalgia .. this time brought on by all this Christmas stress , sleep loss is a expected partner in this duo of pain  and stress .. the more I stress the more pain I'm in .. so ... after trying my normal over the counter pain relievers and all of them .. failing .. I resorted back to my hypnosis and hypnotherapy apps. The one I used for pain relief is a free app. and it's called " pain relief" this also put me right to sleep . In the morning I use the Brainwaves with the " Morning Meditation" and yes .. it put me back to sleep ... mainly because I  was sleep deprived and needed more . This morning I listened and I didn't go back to sleep .. I've had enough sleep .
          I've pushed fibromyalgia back a few steps .. I'll kick it back further today .. My Christmas is saved .  I'm off to do my Tai Chi .. then get dressed and off to get some coffee before I start cooking again . Have a Great Day everyone .. be safe if you must go out and please remember .. don't drink and drive ! There's many free ride services out there in case you enjoy yourself too much ... use these services . Me? I'm not going anywhere tonight .. so I may have a few 😁