Honestly ... I've stopped making resolutions and started making "upgrades" to last years plans . I'll be weeding thur my journal notes and keeping what worked and "Tweaking" what didn't . My number one revelation that I'll be working on is .. when I'm in pain from Fibro .. I actually eat more .. I think it's gonna make me feel better . I hear this is common but it doesn't make it less foolish to admit . The old " food will make it better" is something my mother use to do for me and I have kept this tradition alive , ... and planning it's "Demise" is gonna take some thought .
The one thing that worked that I let slip away (Fibromyalgia does not let me think) was not eating until 11 a.m. This was from a "Monk fasting" article I had read and it made so much sense ! So .. for the new year .. I'll be back at it ! The other "upgrades" will be an ongoing thing for the next a couple of days .
I had a really nice Christmas and I hope all of you did too ! I'm off to have a cup of coffee ... I won't give that up ! lol
No comments:
Post a Comment