If you use your electronic devices after dark, you could be screwing up your sleep through your gut! Yup. I can tie almost everything to that gut of yours!
Your gut microbiome has it’s own circadian rhythm that receives info that tells it whether or not there should be more or less circulating melatonin. Well, your biome receives this info that controls melatonin from the blue light receptors in our retina. So if you’re getting blue light at 10 pm from your devices, you're changing the circadian rhythm of your gut flora, which in turn effects your melatonin, which in turn effects your sleep!
pick-up a pair of "BluBlockers" from your local hardware store or CVS , or Amazon , I got the blublocker screens that fit on my laptop monitor plus one for my IPad. Just put these on as the sun goes down inside your house until you go to bed, and you'll quickly start to notice how much better you sleep!
http://a.co/9YTYpqo
iPad bluscreen cover
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