In the winter months I need to take Vitamin D-3 and some Bromalain which is derived from Pineapple . This time of year the amount of sunlight we get here in the north is 8 hours .. starting today since the Winter Solstice the amount of daylight will increase slowly each day by I believe .. 2 and half minutes and 17 and half minutes weekly .. 35 minutes monthly . But until spring .. I should be taking my vitamins more religiously . Wish me luck ... and so my day begins .
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